Tuesday, September 14, 2010

Carrot Love

No everyone loves carrots, but I was especially happy to have them reappear in the shares. Carrots are versatile, they keep for ages in the crisper, and they are healthy. What's not to love?

The ancient Greek word for carrot is philon, and is related to the word for love, philia. Modern carrots are derived from a wild white root called Queen Anne's Lace. They are an Afgan native that has become the most widely consumed taproot crop in America.

To get the most nutrition out of your carrot, use it unpeeled, since the nutrients tend to concentrate in and near the skin. The tops are also edible, but only when fresh and young. The leaves can be used like parsley, but be sure to discard the tough stems.

We don't have to try hard to get through the carrots in our house, but in case you do, there is a recipe for carrot slaw below. It would be divine on lunch sandwiches!

Stolen wholesale from Put a Lid on It

3 sterilized pint jars, lids and rings
4 cups matchstick carrots (this is how to easily cut beautiful matchsticks with no waste)
2 cups julienne onion
3 cloves thinly sliced garlic
1 Tbsp. dried oregano
1 Tbsp. dried basil
1 Tbsp. dried parsley
1 Tbsp. fine salt
1 tsp. black pepper
1/2 tsp. red pepper flakes
16 oz. white wine vinegar

Toss carrots, onion, spices and salt. Bring vinegar to a boil. Pack veg into jars and fill with vinegar. Process for 10 minutes. (Follow all standard canning procedures- you can learn about them here.)

To consume, drain slaw and toss in extra virgin olive oil. Spoon generously onto your favorite deli sandwich.

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Community Supported Agriculture

Support Locally Grown Food

There is plenty of gozo at Rio Gozo Farm. That is JOY in Spanish and joy is one of the most dependable products we have. Gozo is commonly found in gardens and farms. Once you get a little gozo up and going it is very tolerant of most pests, withstands dry periods, and grows with a modicum of fertilizer. After gozo becomes a staple of one's diet, it goes with about anything. Actually folks crave it so much it is a wonder everyone does not have a patch of it growing close at hand. Grab up some gozo and get with the flow.