Wednesday, July 13, 2011

Another Way to Use Zucchini

Vegan Zucchini Cream Soup

by Annemarie Colbin


Ingredients:

1 medium size onion

1 Tbs. corn oil (olive & grapeseed oil work fine too)

1 ½ - 2 lbs. zucchini (about 4 or 4 large zucchini)

6 cups of water or stock

½ cup rolled oats

Salt to taste (½ tsp. or less)


Directions:

Chop onion & sauté in large pot (3 qt). Cut zucchini into medium size pieces & add to onion. Sauté for 2 to 3 minutes. Now add water, oatmeal and salt stirring constantly, bring to a boil; reduce heat and simmer for 15 minutes.

Transfer to a blender and puree. Serve hot or cold. Garnish with parsley (or culinary herbs)

Serves 4


or

Zucchini Dill Soup

Variation from Annemarie Colbin`

Ingredients same as above plus:

1 bunch of dill

2 cups of water instead of 6 cups.

Chop onion & sauté in large pot (3 qt). Cut zucchini into medium size pieces. Chop dill finely, removing stems & reserve half of the dill.

Add zucchini, half the dill, the water and rolled oats to the pot.

Cover and cook for 15 minutes. Taste and add salt.

Process soup in blender, small amounts at a time.

Serve warm and garnish with the remaining dill.

Serves 5 -6.


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Community Supported Agriculture

Support Locally Grown Food

There is plenty of gozo at Rio Gozo Farm. That is JOY in Spanish and joy is one of the most dependable products we have. Gozo is commonly found in gardens and farms. Once you get a little gozo up and going it is very tolerant of most pests, withstands dry periods, and grows with a modicum of fertilizer. After gozo becomes a staple of one's diet, it goes with about anything. Actually folks crave it so much it is a wonder everyone does not have a patch of it growing close at hand. Grab up some gozo and get with the flow.