Kale does all sorts of wonderful things for the body, but perhaps the most miraculous is to help prevent macular degeneration. It is also sky-high in vitamins A and C and is a good source of calcium.
Halibut Steamed on a Bed of Kale
1 bunch kale, stemmed and roughly chopped
1 large onion, sliced into thin rounds
2 small halibut steaks
1 Tbs lemon juice
1 Tbs olive oil
salt and pepper
Arrange onion and kale in a large saute pan. Add enough water to come up the edges 1/4 inch. Place halibut steaks on top. Add lemon juice, olive oil, and salt and pepper. Cover the pan tightly and steam for 5 minutes, or until fish is cooked through. Serve fish on a bed of kale and onions.