Monday, June 7, 2010

Garlic Basil Shrimp

Ellie Krieger is one of my favorite Food Network folks. She's a nutritionist, so she gets how to keep things healthy, and she's a mom, so she gets how to make healthy food easy. These factors make her recipes an indispensable part of my library. Also, the results taste great.

How much do garlic and basil want to be together? It's like they grew up together in the fields and now are dying to get together on your plate. Krieger's recipe calls for grape tomatoes, but I don't see why you wouldn't use zucchini instead.

Ingredients

  • 2 tablespoons olive oil
  • 1 1/4 pounds large shrimp (20 to 25 per pound), peeled and deveined
  • 3 garlic cloves, minced
  • 1/8 teaspoon dried hot red-pepper flakes, or more to taste
  • 3/4 cup dry white wine
  • 1/4 cup finely chopped fresh basil leaves
  • 1 1/2 cups zucchini, cut into rounds
  • Salt and freshly ground black pepper

Directions

Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then saute shrimp, turning over once, until just cooked through, about 2 minutes. Transfer with a slotted spoon to a large bowl.

Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds. Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in basil and zucchini and season the sauce with salt and freshly ground black pepper, to taste. Return the shrimp to pan and cook just until heated through.

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There is plenty of gozo at Rio Gozo Farm. That is JOY in Spanish and joy is one of the most dependable products we have. Gozo is commonly found in gardens and farms. Once you get a little gozo up and going it is very tolerant of most pests, withstands dry periods, and grows with a modicum of fertilizer. After gozo becomes a staple of one's diet, it goes with about anything. Actually folks crave it so much it is a wonder everyone does not have a patch of it growing close at hand. Grab up some gozo and get with the flow.