Saturday, May 15, 2010

Hearty Chicken Vegetable Stew

I don't know about you, but we make soup at least once a week. Something about all those veggies floating around is too wonderful to resist. Here is member Karen Gamboa's excellent Chicken and Vegetable Stew recipe.


Hearty Chicken Vegetable Stew

2 Tablespoons Extra Virgin Olive Oil

4 leeks halved and sliced ¼ in.

4 medium sized carrots cut in ½ in pieces

2 turnips cut into ½ in pieces

1 Tablespoon Italian seasoning

1 Tablespoon chopped fresh Dill

1 32 oz. can of Chicken broth

1 28oz. can of Crushed tomatoes

2 15oz. can of Great Northern beans

1 whole roasted chicken shredded

Heat Olive oil over medium heat add carrots, turnips and leaks stir occasionally until vegetables are slightly softened approximately 8 to 10 minutes. Add Italian seasonings, Dill Chicken broth, tomatoes, beans, and shredded chicken. Simmer over low heat for 20 minutes.

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Community Supported Agriculture

Support Locally Grown Food

There is plenty of gozo at Rio Gozo Farm. That is JOY in Spanish and joy is one of the most dependable products we have. Gozo is commonly found in gardens and farms. Once you get a little gozo up and going it is very tolerant of most pests, withstands dry periods, and grows with a modicum of fertilizer. After gozo becomes a staple of one's diet, it goes with about anything. Actually folks crave it so much it is a wonder everyone does not have a patch of it growing close at hand. Grab up some gozo and get with the flow.